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Looking After Yourself

When you make time to look after yourself, you can better notice your child’s needs and respond to them. Caring for yourself is not a luxury — it is an important part of caring for your child. Self-care looks different for everyone. Start with basic needs like eating nutritious food, drinking enough water and getting enough rest. You can also take small moments for yourself, like drinking a hot cup of coffee or walking around the block.

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Video

Looking after yourself: parents and carers of toddlers

When you care for your own feelings as a parent, you’ll be better able to support your toddler with theirs. Watch a short video about staying calm, grounded & emotionally available.

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